You want to be healthy, but you also want the tacos. I get it.
Top 3 Reasons Why Mainstream Diet Culture is WRONG
MATH DOESN'T BELONG ON THE MENU
Our ancestors did not bring a calculator with them when determining how many berries they could eat off of a bush. They didn't use food scales to figure out how much bison they should consume per meal. They were not using math to figure out how much they should eat. They ate naturally. Food is now abundant and easily obtained, but you can still absolutely eat in a natural, intuitive way that requires zero calculations.
YOU DON'T NEED TO REPLACE MEALS
Meals should be fresh, natural food, not a dried up powder or bar. Processed meal replacement is hard on the body. Your body was built to extract nutrition from nature, not from a package. And "convenience" isn't an issue when we have things like bananas, almond butter, beef jerky, almonds, avocados and other quick foods - that come from nature and require zero refrigeration nor prep.
YOU HAVE TO LEARN TO LIVE WITH CRAVINGS
Cravings are NOT normal. There is a difference between thinking something sounds good, and that overwhelming, all-consuming, obsessive NEED to eat something. And have you ever noticed, that those cravings are usually for junk? How often did you have a deep, haunting desire to eat a raw carrot. You have to eliminate cravings - not learn how to live with them. Very few people have the willpower and discipline to "live with" cravings and still eat healthy.
But.... I hate meal prepping 😩
I get it. No one wants to spend hours in the kitchen prepping food. I would hate doing that too, it requires willpower and discipline, and I'm assuming you don't have much of either, or you wouldn't be on this page right now. My program Neurofit doesn't require any meal prep. You simply cook or eat what you want and avoid the food on the "nope" list for that week. Most people look up a few different recipes they would like to try, they shop for the ingredients and then cook or eat at restaurants as they go. Simple.
But.... I eat out a lot 😩
I get it- and great news! You can totally go to restaurants on the Neurofit program - But warning... after the brain trainings, you won't want typical fast-food anymore. If you have a bad habit of fast-food and grabbing processed snacks on the go - that's the where the brain training comes into play. We are going to rewire your brain over time, to not even want that stuff - so you will be HAPPY to not get fast food.
And you can totally use what you learn and still go out to eat at most dine-in restaurants, or get delivery. I eat out at restaurants a LOT, and if you want to, you can too. It's the brain rewiring that changes the game.
SO HOW DOES ALL OF THIS
Login, watch the trainings and play the game!
You will feel amazing and in-control after you have recalibrated your body to a natural healthy diet - with NO CRAVINGS!
- Take the "Fast Track" and knock out the program in 8 weeks. Along the way, your body will recalibrate to a healthier version. This isn't about "getting skinny" but getting back to being healthy. If you want to take it slower you can go on the "Relaxed Track" and take 16 weeks to complete. The "Relaxed Track" is reccommended for people with serious food addictions and more than 50+ lbs of excess inflammation and weight.
- Even though you will be re-learning everything you thought you knew about nutrition, at the heart - this program is about rewiring your brain. You will learn how to set yourself up for success, how to get in control of limiting beliefs and how to use emotions to make new thoughts "stick."
- I am going to teach you this in a slow, steady way. Little changes. Baby steps. One thing at a time. This isn't a program about moderation or restriction, it's about changing your relationship to food and eating so you can get (and stay) in control.
A Note From Chelsie...
I had been the captain of the yo-yo weight loss ship for pretty much all of my adult life. I have done the T-factor™ diet, the 1200-calorie-a-day diet... cabbage soup diet, Weight Watchers™ some diet where I was drinking cayenne water, Keto, Atkins™, obsessively working out, you name it, I've tried it. They all worked, until they didn't... and I lacked the discipline and willpower to keep going.
Then when I was at my highest weight (220 lbs) I decided to do something different. I came up with a way to reprogram my brain while I upgraded my nutrition. I had been on soooo many diets, so I knew which ones worked, and the benefits of each. I combined all of this knowledge of the brain and nutrition to create a rotating nutritional plan which did exactly what I wanted it to - killed the cravings within the first week, so I could explore nutrition and rewire my brain, without feeling hungry.
I can't wait for you to experience this. And everything you will learn, you can keep for the rest of your life - you can transform your eating style, as well as helping your whole family eat healthier.
And I arm you will all the tools to quickly "get back in the saddle" if you start to stray. That way you can avoid the yo-yo forever.
Being able to enjoy healthy foods with the same gusto as your favorite junk food.
Being able to eat intuitively, and trusting your mind and body to make the perfect choice for you - effortlessly.
Being able to eat your favorite foods without it spiraling you back into binge-eating or making bad choices.
#1 BRAIN REWIRING
8 Weeks of Active Brain Reprogramming, including a video lesson to teach you a new technique, 5-minute Morning Guided Meditations and Quick Journal Prompts to support what you are learning, Daily Tasks to reinforce the new wiring. There is also an "enemy" each week so you know exactly what to avoid.
#2 NUTRITIONAL REWIRING
8 Weeks of nutritional rewiring including a weekly lesson on nutrition and a printable food list, so you know what to eat and what to avoid. (Note - there are no menus nor meal plans. It's up to you what you want to eat.)
#3 THE GAME
To keep it fun, the entire program is actually a game. You earn badges along the way so you never want to skip a step cause there might be a badge hidden in there. There is quest to end each week, so you have to prove your skills "in the ring" before you can move along in the program. And at the end, you get a certificate to sign, as a proud reminder of what you have accomplished.
HOW DO I KNOW IF THIS IS FOR ME?
Perfect for you if:
- You're over counting calories and weighing food
- You're tired of protein shakes, meal bars and diet "drinks" and pills.
- You're sick of diet culture.
- You're done with fads and gimmicks.
- You want to lose weight without exercising
- You wish that you liked healthy food the same way you liked your unhealhty favorites
Not for you if:
- You are already eating very healthy and don't have cravings.
- You are not willing to make small changes over time.
- You don't see the need to invest in your health.
- You think that taking pills and shakes is the answer to health.
- You think this is just another gimmick.
- You want to eat junk and work harder at the gym.
Watch a short 10 minute training video each week to see how you can set yourself up for success to reprogram your thoughts and habits. Spend 5-10 minutes each morning with your guided meditation and journal prompts to support the rewiring process. And each day you will have a small task to complete to keep you on track.
Watch a short 10-minute nutrition training designed to help you create emotional links that will help you retrain your brain. You will also have a weekly "enemy" that will support you in rewiring your brain for health. Complete the weekly quest to prove your new skills..
There are badges you can earn each week for completing each step of the program plus additional hidden badges that will pop up along the way. With each new badge you earn there is a virtual celebration and at the end of each segment you get to see your badgeboard with all the badges you have collected. This helps keeps your brain motivated and wanting to keep showing up!I'M IN!
Join today and get this amazing bonus! FREE!
It's the entire 8-week "Exercise Sneaks" mini-course to help you rewire your brain and "sneak" in daily exercise, without breaking a sweat. Even if you hate exercise, this program will train you to love it! You can use it in conjunction with the Neurofit program, or you can use it after.
INCLUDES LIFETIME UPDATES!
Yes! You get ALL updates for the life of the program!
This means that as I add additional trainings or material, you get it all - FREE! (And I do update my programs frequently!)